Image 1 of 1
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Image 1 of 1
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This recording will guide you through a total body relaxation, and lull you to sleep with gentle rain sounds. After 20 minutes of sleep, it will slowly wake you, leaving you feeling refreshed and ready to take on the rest of your day. It is advised that you give yourself 30 minutes, so you can have time to get comfy before, and time to do a little stretching after. The total recording is 25 minutes. This is best listened to with headphones, as it contains binaural beats to help you sleep, and to wake you.
This recording will guide you through a total body relaxation, and lull you to sleep with gentle rain sounds. After 20 minutes of sleep, it will slowly wake you, leaving you feeling refreshed and ready to take on the rest of your day. It is advised that you give yourself 30 minutes, so you can have time to get comfy before, and time to do a little stretching after. The total recording is 25 minutes. This is best listened to with headphones, as it contains binaural beats to help you sleep, and to wake you.