Group Sessions
All group sessions will be limited to 10 people for online groups, and 15 people for in-person groups. You must register, fill in the intake and consent forms, and pay, at least 24 hours prior to the start of the first session. All groups will be closed once they start.
Quieting Your Inner Critic and Building Self-Confidence
We all have that inner voice that tells us that we can’t do something, or that we aren’t good enough. That voice can stop us from doing things that we want to do in life; it can make us small or scared. When we listen to that voice, we don’t live up to our full potential.
In this group, we will confront our inner critics and learn how to quiet their voices. Guided meditations will help us learn where it comes from, and how to take back control. We will learn breathing techniques and postures that can make us feel strong and brave. We will replace the inner critic with an inner cheerleader who will boost us up rather than tear us down.
Four weekly 90-minute sessions
Includes workbook and MP3
$100
Zoom class, Monday 10 am, beginning November 2